Costa Rica Osa Peninsula
Revitalize and Renew
Vinyasa Flow and Yin Yoga Retreat
MARCH 14-21, 2026
Join Sandy Wu for 7 nights in the majestic Osa Peninsula, located in southwestern Costa Rica at Nereus Retreat Hotel. Surrounded by rich biodiversity, beaches, rainforests, and wildlife, this family-run modern retreat sanctuary is equipped with comfortable beds, airy bathrooms, an onsite saltwater pool, and not to mention an incredible 1000 sq ft bamboo-wood floor yoga studio! You will quickly feel that you have arrived with new friends.
Imagine waking up to the sounds of the tropical jungle with direct oceanfront access to the sunrise before heading to your morning yoga session. Included in your retreat is twice-daily yoga, optional immersive wellness workshops, an opportunity for a day excursion via boat ride to the world-renowned Corcovado National Park, onsite massage services, and expertly crafted nutritious meals suited for all types of dietary preferences.
Sandy offers dynamic yoga classes while supporting each participant's unique needs. A typical class with Sandy includes pranayama (breathing techniques), mobility and stabilization warm-ups, intelligent vinyasa flow sequencing, balancing postures, floor and restorative postures, deep relaxation and meditation practice. We will practice at times with an uplifting music playlist and other times incorporating longer pauses of silence. You can expect our yoga classes together to be encouraging and infused with laughter.
This yoga retreat was created to revitalize and renew aspects within your yoga practice and to celebrate all the incredible nature that surrounds us. Sandy is so excited to share the powerful transformations that can happen when we come together to create meaningful experiences.
Included In Your Retreat:
Twice-daily yoga (90-min sessions, all-levels welcome): morning dynamic vinyasa flow and evening yin or slow flow with crystal sound bath
All your daily meals (breakfast, lunch, dinner) made with love, family buffet style. Centered in quality ingredients and delicious nourishment under the direction of functional medicine expert and Ayurvedic practitioner, Jen Millar
Access to onsite saltwater pool and a short path our swimmable beachfront offering beautiful sunrises and sunsets.
Opportunity for snorkeling, kayaking, and cacao farm visit.
3 educational workshops:
Food as Medicine, Demystifying Healthy Eating: Cooking demonstration and take home recipes with Jen Millar, MSc
Yoga Nidra: A profoundly relaxing guided experience that explores breath and awareness. Yoga nidra is a technique which can help to reduce stress and anxiety, and to improve sleep quality and mental clarity. Led by Sandy Wu
Foundations of the Five Elements in Traditional Chinese Medicine: principles to explore the 12 major meridians of the body and the relationship of our organ systems with Sandy Wu, R.Ac
Optional add-on: Day trip group boat excursion to visit world renowned Corcovado National Park, a home sanctuary to jaguars, pumas, and scarlet macaws. it is one of the largest rainforests in Central America and considered one of the best national parks in the world
Optional add-on: On-site massage services
“All dietary requirements are catered for in our gluten-free kitchen and served family-style in our open-plan dining area.”
LOCATION: Hotel Nereus, Puerto Jiménez, Osa Peninsula, Costa Rica
CONTACT FOR ROOM INQUIRIES: Reservations@nereusretreats.com
WhatsApp: +506 8741-7842 (Costa Rica)
All rooms have generous storage for each guest, USB charging for devices, air-conditioning and powerful fans.
You have the option to choose between shared or private rooms. You may be matched with another participant if you would like a shared room but will arrive as one. A 25% deposit secures your spot and your room preference.
Triple Occupancy "Rainforest" with en-suite bathroom (3 XL single beds) – $1,645 USD // Early Bird Until Oct 15! $1445 per person
Double Occupancy "Rainforest" with en-suite bathroom (2 XL single beds or 1 king bed) – $1,890 USD // Early Bird Until Oct 15! $1690 per person
Single Occupancy "Jungle" with shared exterior bathroom (1 queen bed) – $2,065 USD // Early Bird Until Oct 15! $1865 per person
Single Occupancy "Rainforest" with en-suite bathroom (1 king bed) – $2,450 USD // Early Bird Until Oct 15! $2250 per person
Rates Include: 7 nights accommodation, yoga program and all of your daily meals.
Rates Do Not Include: Flights and transportation to/from Puerto Jimenez, Costa Rica, and additional add-ons (massage services, optional day trip to Corcovado National Park)
For additional questions about the yoga program, transportation options, and onward travel suggestions, email Sandy at retreatwithsandy@gmail.com. You are also welcome to request a Zoom call.
Available only until Oct 15, 2025, Receive a $200 early bird discount with code SANDYRETREAT2026 at checkout after clicking on the button below.
Learn more in the video below about our retreat venue at Nereus!
Your Yoga Retreat Facilitator,
Sandy Wu, R.Ac, R.H.N.
Born and raised in Vancouver, Canada, Sandy was influenced as a child by visiting Buddhist temples with her father and being mesmerized by the sounds of ancient chants and observing elaborate images of deities.
With the attitude of a lifelong student and service, Sandy brings nearly two decades of experience cultivated throughout her time studying in India and teaching in Bali, Nicaragua, and Costa Rica. Sandy is excited to share the transformational effects that a daily yoga practice can bring, from focus to strength and inner peace.
With a welcoming and inclusive approach, Sandy invites you to arrive just as you are as we explore the power and depth of our inner landscapes.
Arriving
The journey to our retreat center is scenic and an exciting discovery into the southern Osa Peninsula. We are readily available to answer any questions you may have on getting here. Popular options are:
1) Fly with SANSA airlines located at the SJO international airport (domestic). A scenic and direct 40 to 50-min flight (14 passenger plane) to Puerto Jimenez (PJM). A complimentary pick-up from the PJM airport to the Nereus Hotel (4km) is included. Flights are around $155 USD one way.
2) Modern air conditioned shared shuttle with Easy Ride, departing from SJO international airport or nearby hotels. The shuttle leaves early in the morning and arrives by noon (approx. 6 hours) with pleasant stops for the restroom, snacks, and fresh air. $99 per person, one way.
3) Private mini van (up to 6 pax) from SJO international airport to Nereus hotel. Modern vehicle, rest stops. Approx. 6 hours. $450 USD per way.
Arrival/Departure Travel Tips:
SJO International Airport is located in the city of Alajuela. There is not too much to see and do in there, generally one night is enough upon your arrival or departure. There is a quaint central park, historic museum and a local market with all sorts of goods and food stalls that serve “Casado”, which typically consists of rice, black beans, vegetables, tortilla and a protein. People are generally polite and and kin it is not considered to be a dangerous place. There are metered taxis at the airport which accept both CRC (Costa Rican Colones) or USD. Some comfortable guesthouses in close proximity to SJO International airport are:
A budget friendly option with a relaxed environment that feels like you’ve arrived at your grandparents home. A six minute walk to Alajuela’s central park, pharmacies, restaurants and cafes, grocery stores etc. They Offer an open style kitchen area with access to filtered water to fill your water bottle and provide fresh towels.
Spotless and modern design within a gated property. Less than 2 km from the airport, although it can be a bit loud with the planes overhead. Offers airport pickup. Not so convenient to stroll into Alajuela center or to walk to other amenities. You could arrange a taxi or Uber if you want to go to Alajuela center. The neighborhood is gated with a quiet park across the street.
FAQ’S:
“I’ve never been to a yoga retreat, what can I expect? Is it right for me?”
You can expect to feel welcomed and supported not only during your yoga retreat but also with the logistics and questions you may have leading up to and onwards with us. We understand visiting a different country can feel daunting, but with tons of resources in our back pocket, we are excited to make it enjoyable and straightforward for you.
The retreat size is maxed at 25 participants, which allows for personalized facilitation in your yoga practice. You may adapt the yoga classes to your needs whether that may be to focus more on the meditative aspects of the practice or perhaps to try new or more challenging yoga postures. Discoveries and shifts experienced on a yoga retreat last a lifetime, and it is what makes me so excited to share with you.
Some participants may prefer their privacy and solitude, while some participants are ready to meet new friends and try everything on the schedule. You get to choose what activities are right for you.
“What if I don’t know any Spanish?”
You’ll be fine if your Spanish isn’t great. It is always helpful to be familiar with common terms such as thank you (gracias) and please (por favor). Many workers in the tourism industry speak good English.
“Is Costa Rica a safe country to visit?”
Costa Rica is considered safe with a stable political climate and friendly local culture. Avoid flashing around expensive gear and do not leave your belongings unattended. Travelers insurance is a good idea for peace of mind. ATMS, Banks and medical care are of good standard here.
