VANCITY YOGA - 255 E Pender St

Wednesdays, 6:30pm-7:45pm - Aerial Restorative

Aerial restorative yoga is a relaxing practice that combines the benefits of traditional restorative yoga with the support of a low (about knee height) suspended hammock. The hammock allows for gentle stretching, deep relaxation, and decompression of the spine.

  • Support and Suspension: The hammock provides support for various yoga poses, allowing you to experience deep stretches and relaxation while being partially or fully suspended off the ground.

  • Gentle Poses: Restorative aerial yoga focuses on slow, passive poses that encourage relaxation and release of tension. The hammock assists in holding the body in supported positions.

  • Inversions and Decompression: Some restorative aerial yoga poses involve gentle inversions that promote spinal decompression and improved circulation.

ACUPUNCTURE & YOGA

I would like to acknowledge that I am fortunate to be a guest on the unceded territory of the Coast Salish Peoples - Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. I recognize the systemic inequities that stem directly from wrong doings and I commit myself to respecting and reconciling this long history of injustice and violence.

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