Drop In Yoga Classes, All Levels Welcome

VANCITY YOGA | 255 E Pender St

Wednesday: 12-1-pm

CLARIFY - (infrared heated) Vinyasa Flow

Saturday: 9:30-10:30am

REVIVE - vinyasa flow

In a typical class we will begin with some gentle pranayama (breathing techniques) and accessible mobility and movement exploration. As we progress we build on an opportunity to work a little harder or to perhaps try something new. Breath and presence is all that is required.

ACUPUNCTURE & YOGA

I would like to acknowledge that I am fortunate to be a guest on the unceded territory of the Coast Salish Peoples - Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations. I recognize the systemic inequities that stem directly from wrong doings and I commit myself to respecting and reconciling this long history of injustice and violence.

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